This past Saturday we ran 10 miles! My hamstring was still bothering me a bit, so Anja and I did a little bit of walking, which I think is good for me! We got free massages afterwards from Bob and Ruth and Blue Ridge Massage! It was great and I felt good all day Saturday. I definitely wasn't quite as sore as I was the first time I ran 10 miles, so that is a good sign! My body is definitely getting accustomed to running long distances. I have also realized that walking for a bit after my long run helps with recovery and helps with not being so sore. So that is something to keep in mind, especially since the runs are just getting longer!
This Saturday we will be running a full 16 miles! I cannot believe that I am going to run that far! It also makes me realize the marathon is just that much closer. We will only have 2 more very long runs (18 miler and 20 miler) and then we start tapering in order to recover and build up for the marathon! It's just around the corner and all I can do is hope to be healthy! So here's to a good run on Saturday! I'll let you all know how I manage to get through a full 16 miles!
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